- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
[21/?] favourite films:
└ Snowpiercer (2013) dir. Bong Joon-ho
"you’re too young to know what your sexuality is" said the straight person to a queer teenager
"he’s such a ladies’ man" said the straight person about a 6 month old baby that doesn’t know what a lady is
please take photoshop away from me
best of “she wears short skirts”