panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

[21/?] favourite films:
Snowpiercer (2013) dir. Bong Joon-ho

I have ruined relationships for fear of ruining those relationships."
— Neil Hilborn   (via live-for-the-journey)

100 Faces I like - Gina Torres

howtotrainyourdragon2:

Okay…

Animation. Awww.

queermarcobodt:

"you’re too young to know what your sexuality is" said the straight person to a queer teenager 

"he’s such a ladies’ man" said the straight person about a 6 month old baby that doesn’t know what a lady is

zackfaair:

please take photoshop away from me

zackfaair:

please take photoshop away from me

Bryan comes in and says, “We’re gonna shoot you in the face! But you’re gonna survive.” And I say, “I know. I survive. I’ve read the damn books, I know I survive!”"
— Raúl Esparza, Hannibal Panel @ SDCC (via pistol-finch)
Reblog - Posted 10 hours ago - via / Source with 941 notes

dapperfucker:

best of “she wears short skirts”

klausdiemaus:

actual cutest protag ever

Reblog - Posted 14 hours ago - via / Source with 635 notes